When was the last time you got angry? Your reaction to something that made you mad may reveal how you handle your daily battles. A psychologist in West Hartford, CT can assess your kind of anger management, from your choice of words to the things you do when you’re mad. Identifying your style is essential in managing your anger, as suggested by Camille Noe Pagan in Prevention.com:
Ticked off. Fed up. Enraged. Call it what you will, but we’ve all been there. Anger is part of being human, says Norman Rosenthal, MD, professor of psychiatry at Georgetown University Medical School. “Problems start when you bottle it up, react now and think later, or feel that a destructive response is justified just because you’re furious,” he says.
In fact, both flying off the handle and wallowing can take a toll on your health, increasing pain perception, depression, and your risk of heart disease. But a healthier response can soothe stress, lower your risk of heart problems and depression, and improve your relationships. If that all sounds too good to be true, get this: Experts say we can all learn to handle our anger more effectively.
When you get angry with someone and you resort to throwing insults and name-calling, you have a reactive anger style. Your instinct is to strike back to whoever or whatever made you feel angry. This style may stress your heart greatly and can make other people see you as a violent hothead.
You tend to extract revenge in the most subtle way possible, such as spreading gossip about your object of hatred, sabotaging the person’s motives and actions, or any deed that indirectly attacks the person. People with this anger style tend to develop anxiety problems as well as emotional and even physical distress.
If you always act like everything is OK and you don’t care about the person or the thing that made you angry, you have an avoidant anger style that is commonly linked with depression. Bottling your anger can make your body release harmful hormones that affect the cardiovascular system.
Having a direct anger style means you prefer having an intelligible response to people who made you angry rather than making them feel bad. You respect the feelings of other people and you address the matter in a relaxed state. This is the ideal style because it doesn’t tend towards any health problems.
To effectively manage your anger, it is preferable to attend counseling in Connecticut. This way, a psychologist can show you ways to properly release anger so that you can avoid being a threat to others and to yourself.
(Source: What Kind Of Angry Are You?, Prevention.com)